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CodedHealing® SELF-HELP
Healing Yourself Through
Your Hands, Your Breath, Your Intention
These exercises help with Depression, Anxiety, Pain Management, Insomnia, Trauma Healing and Chemo/Radiation therapy. Breast Cancer Survivors and all Oncology patients will benefit from this Self-Help.
Medical Massage and Manual Lymphatic Drainage are our specialty. Our passion is helping breast cancer survivors.
Being your own
"Jumper Cable"
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Relax
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Be the dropping of your shoulders
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Bow your head slightly
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Be the smile
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Exhale - unload all your "dirt, dust and greasy grime", all skepticism's
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Enjoy inhaling, receiving our "Breath of Life"
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Be the essence within the Breathe
IT IS - KNOW MYSELF
Attitude Quickies
Worry
Fear
FEAR
Hold Index Finger
Anger
ANGER
Hold Middle Finger
Grief
GRIEF
Hold Ring Finger
Pre
tence
PRETENSE
Hold Little Finger
WORRY
Hold Thumb
Revitalizing through Thumbs and Fingers
Reverse (A) through (E) for revitalizing energy for the LEFT side of body discomforts
A. Wrap Left Thumb and Fingers around RIGHT Thumb
Aids physicall fatigue
Back of Head
Fatigue
Breathing
Digestive Discomforts
B. Wrap Left Thumb and Fingers around RIGHT Index Finger
Aids in harmonizing Digestion and Illumination
Aids with Wrist, Elbow and Upper Arm Discomforts
C. Wrap Left Thumb and Fingers around RIGHT Middle Finger
Aids in harmonizing Ascending and Descending Body Energy Patterns
D. Wrap Left Thumb and Fingers around RIGHT Ring Finger
Aids in Harmonizing Breathing and Ear Discomforts
E. Wrap Left Thumb and Fingers around RIGHT little Finger
Aids in Calming the Nerves and Bloating discomforts
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