CodedHealing™ SELF-HELP

Healing Yourself Through
Your Hands, Your Breath, Your Intention

These exercises help with Depression, Anxiety, Pain Management, Insomnia, Trauma Healing and Chemo/Radiation therapy.  Breast Cancer Survivors and all Oncology patients will benefit from this Self-Help.  

Medical Massage and Manual Lymphatic Drainage are our specialty.  Our passion is helping breast cancer survivors.

Being your own 
"Jumper Cable"

  • Relax
  • Be the dropping of your shoulders
  • Bow your head slightly
  • Be the smile
  • Exhale - unload all your "dirt, dust and greasy grime", all skepticism's
  • Enjoy inhaling, receiving our "Breath of Life"
  • Be the essence within the Breathe 
IT IS - KNOW MYSELF
Wood Rings

Attitude Quickies

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Worry

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Fear

FEAR
Hold Index Finger

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Anger

ANGER
Hold Middle Finger

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Grief

GRIEF
Hold Ring Finger

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Pre
tence

PRETENSE
Hold Little Finger

WORRY
Hold Thumb

Meditation

Revitalizing through Thumbs and Fingers

Reverse (A) through (E) for revitalizing energy for the LEFT side of body discomforts

A. Wrap Left Thumb and Fingers around RIGHT Thumb
Aids physicall fatigue
Back of Head
Fatigue
Breathing
Digestive Discomforts
B. Wrap Left Thumb and Fingers around RIGHT Index Finger
Aids in harmonizing Digestion and Illumination
Aids with Wrist, Elbow and Upper Arm Discomforts
C. Wrap Left Thumb and Fingers around RIGHT Middle Finger
Aids in harmonizing Ascending and Descending Body Energy Patterns
D. Wrap Left Thumb and Fingers around RIGHT Ring Finger
Aids in Harmonizing Breathing and Ear Discomforts
E. Wrap Left Thumb and Fingers around RIGHT little Finger
Aids in Calming the Nerves and Bloating discomforts