top of page

CodedHealing® SELF-HELP

Healing Yourself ThroughYour Hands, Your Breath, Your Intention

These exercises help with Depression, Anxiety, Pain Management, Insomnia, Trauma Healing and Chemo/Radiation therapy.  Breast Cancer Survivors and all Oncology patients will benefit from this Self-Help.  

Medical Massage and Manual Lymphatic Drainage are our specialty.  Our passion is helping breast cancer survivors.


Self-Healing within your own hands.

Hold each position for either 1 - 3 - 5 minutes daily.

Just for today I will live with the attitude of Gratitude






Just for today I will not worry






Just for today I will not anger






Just for today I will do my work honestly






Just for today I will show loving kindness and my deepest respect for every living thing

bottom of page